During pregnancy, a woman's body goes through several changes, such as changes in the center of gravity, increased lumbar curvature, pelvic rotation, hormonal changes, postural changes, changes in sleep, and all of this can lead to possible body pain, swelling, and even affect your mood and well-being.
Practicing Pilates helps to alleviate this and other aspects of pregnancy, relieving the stress caused by physical changes and ensuring a deeper connection between the pregnant woman and her own body and the baby.
This is an excellent choice since it works on strengthening, mobility, balance and stretching in a global way. The exercises should be adapted for each trimester and for the physical condition of each pregnant woman, respecting the individuality of each one, which makes the practice safer for both mother and baby.
One of the principles of Pilates is breathing during the exercises, which improves the baby's oxygenation and the woman's connection with the changes in her body.
Despite all these advantages in choosing this modality, the professional must be qualified to deal with this public, to take advantage of the benefits of the method without exposing the pregnant woman to risk.
The practice of Pilates promotes well-being, relaxation, reduces physical and emotional stress, relieves pain, improves physical fitness and blood and lymphatic circulation, contributing to a lighter, calmer and more enjoyable pregnancy.
It is possible to remain active during pregnancy (respecting the limits and condition of each woman during this period), safely and as a consequence, a better recovery in the postpartum period regardless of the mode of delivery.
FT. Marilia Monteiro – CREFITO 129693-F
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